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Some therapists say they treat trauma, but do they really? Here’s how you know.
Irene Ilachinski, LCSW, smiling.
Invalidated Trauma - When They Tell You It Isn’t Real
When you experience something hurtful and people tell you it wasn’t that bad, you then experience traumatic invalidation, which can compound the hurt.
It’s September 11th, and I almost didn’t remember. Is that good or bad?
Photo of the World Trade Center Buildings today reflecting a blue sky with white clouds.
Were you the “secret friend” in school? The downside of friendships for girls with ADHD
Middle School Girl with ADHD Standing Alone in Front of a Group of Kids. AI generated image.
When world events trigger us, does social media help?
When world event trigger us, does social media help?
“Do You Really Think I Have Trauma?” Therapy Clients Often Ask Me This. Here’s My Response.
Woman in chair. For illustrative purposes only.
Should I really start therapy when it’s so beautiful out, and who do I see?
Robin in cherry blossom tree.
When You Just Need Tools
Person olding a lightbulb with lighted strands. Sometimes you just need tools.
Why Can’t I Get Over This? When Trauma Treatment Can Help
You want to shake it, but it’s always there.
Can I Really Treat my Trauma with Teletherapy? Doing TIR Online
Take the first step from your place.
