Services

Therapy for individual adults 22 and over.

I will do a free, 15-minute phone consultation about what is bringing you to therapy. If you decide to start, we will schedule the first session, which usually runs about one hour. We will meet once or twice weekly after that, depending on your needs and availability.

Occasionally, we may incorporate your partner or family members if it is helpful and you are willing.

Online and in-person sessions available.

Fees:

Initial one-hour session: $200.

Each subsequent 60-minute session: $185.

Each subsequent 45-minute session: $160.

Add-on time per 30-minutes: $90.

Issues I treat.

Painful, unwanted memories, flashbacks, sleep difficulties, avoidance, anxiety and emotional disconnect due to

  • accident with car, train, airplane, cycle

  • combat stress from specific incidents and/or prolonged threat in combat situation

  • gun violence, gun accidents

  • physical or sexual assault, rape

  • illness or death of a loved one

  • distressing medical treatments

  • bullying in the workplace or at school

  • long-term or previous abuse, neglect from a caregiver or trusted person

  • from social system such as school or religious group

  • caregiver stress

  • challenging family or partner dynamics

Overwhelm, transitions, relationship stress for high-functioning women, with or without ADHD.

You are intelligent, creative, loving, and intellectually curious, yet you may have trouble with

  • feeling chronically overwhelmed

  • staying organized (it’s hard enough for yourself, and you have to do it for your whole family)

  • being on time to events, appointments, eg, “time blindness”

  • feelings “less than”, like you have to apologize for your flaws

  • shame for not being able to keep things together, given how smart know you are

  • sleep issues - difficulty falling or staying asleep

  • staying focused, or shifting/transitioning your focus to another activity

  • feeling anxious or sad because of any of these issues

  • Impostor Syndrome (“I’m just pretending to be this competent - no one knows how hard this is for me”)

  • And on top of this, you may be dealing with particular responsibities as a parent, partner, or adult child of aging or ill parents.